Bananas, raw vs Baby food, cookies

Bananas, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in bananas, raw: fiber, manganese (3.2×), vitamin C (5.2×), copper (4.4×) and 3 more. More in baby food, cookies: vitamin B6 (3.9×), riboflavin (11×), thiamin (11×), niacin (5.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.43 mg · 1.7 mg
    25%98%
  • Riboflavin (B2)0.086 mg · 0.92 mg
    7%70%
  • Thiamin (B1)0.037 mg · 0.41 mg
    3%34%
  • Niacin (B3)0.78 mg · 4.5 mg
    5%28%
  • Fiber3.1 g · 0.057 g
    11%<1%
  • Manganese0.32 mg · 0.099 mg
    14%4%
  • Vitamin C10.3 mg · 2 mg
    11%2%
  • Copper0.092 mg · 0.021 mg
    10%2%
  • Selenium1.2 µg · 4.9 µg
    2%9%
  • Potassium422 mg · 142 mg
    9%3%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Pantothenic acid (B5)0.39 mg · 0.15 mg
    8%3%
  • Iron0.31 mg · 1.2 mg
    2%7%
  • Folate23.6 µg · 41.1 µg
    6%10%
  • Total fat0.39 g · 3.7 g
    <1%5%
  • Magnesium31.9 mg · 13.9 mg
    8%3%
  • Protein1.3 g · 3.3 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.13 g · 0.67 g1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates27 g · 19 g10%·7%
  • Sodiumlimit1.2 mg · 85 mg<1%·4%
  • Calcium5.9 mg · 28.6 mg<1%·2%
  • Phosphorus26 mg · 50.7 mg2%·4%
  • Zinc0.18 mg · 0.31 mg2%·3%
  • Vitamin A3.5 µg · 1.7 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.13 mg1%·1%
  • Vitamin K0.59 µg · 0.31 µg<1%·<1%
  • Choline11.6 mg · 8 mg2%·1%

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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