Bananas, raw vs Strained vegetable and brown rice babyfood

Bananas, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (3.8×) and vitamin C (15×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.2×), copper, thiamin (3.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.59 µg · 30.8 µg
    <1%26%
  • Vitamin B60.43 mg · 0.12 mg
    25%7%
  • Niacin (B3)0.78 mg · 2.5 mg
    5%16%
  • Vitamin C10.3 mg · 0.69 mg
    11%1%
  • Copper0.092 mg · 0.18 mg
    10%20%
  • Thiamin (B1)0.037 mg · 0.12 mg
    3%10%
  • Protein1.3 g · 4.4 g
    3%9%
  • Choline11.6 mg · 35 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.39 g · 3.5 g<1%·4%
  • Saturated fatlimit0.13 g · 0.32 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27 g · 27.8 g10%·10%
  • Fiber3.1 g · 2.5 g11%·9%
  • Sodiumlimit1.2 mg · 32.2 mg<1%·1%
  • Potassium422 mg · 311 mg9%·7%
  • Calcium5.9 mg · 32.2 mg<1%·2%
  • Iron0.31 mg · 0.92 mg2%·5%
  • Magnesium31.9 mg · 34.5 mg8%·8%
  • Phosphorus26 mg · 75.9 mg2%·6%
  • Zinc0.18 mg · 0.51 mg2%·5%
  • Selenium1.2 µg · 2.8 µg2%·5%
  • Vitamin A3.5 µg · 18.4 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.34 mg1%·2%
  • Riboflavin (B2)0.086 mg · 0.12 mg7%·9%
  • Folate23.6 µg · 36.8 µg6%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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