Bananas, raw vs Baby food, cookies

Bananas, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in bananas, raw: fiber, manganese (3.8×), vitamin C (6×), copper (5.1×) and 3 more. More in baby food, cookies: vitamin B6 (3.3×), riboflavin (9.1×), thiamin (9.7×), niacin (4.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.41 mg · 1.4 mg
    24%80%
  • Riboflavin (B2)0.082 mg · 0.75 mg
    6%57%
  • Thiamin (B1)0.035 mg · 0.34 mg
    3%28%
  • Niacin (B3)0.75 mg · 3.7 mg
    5%23%
  • Fiber2.9 g · 0.046 g
    10%<1%
  • Manganese0.3 mg · 0.08 mg
    13%3%
  • Vitamin C9.8 mg · 1.6 mg
    11%2%
  • Copper0.088 mg · 0.017 mg
    10%2%
  • Potassium402 mg · 116 mg
    9%2%
  • Selenium1.1 µg · 4 µg
    2%7%
  • Pantothenic acid (B5)0.38 mg · 0.12 mg
    8%2%
  • Magnesium30.3 mg · 11.3 mg
    7%3%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.7 g2%·5%
  • Total fat0.37 g · 3 g<1%·4%
  • Saturated fatlimit0.13 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates25.7 g · 15.5 g9%·6%
  • Sodiumlimit1.1 mg · 69.3 mg<1%·3%
  • Calcium5.6 mg · 23.3 mg<1%·2%
  • Iron0.29 mg · 0.97 mg2%·5%
  • Phosphorus24.7 mg · 41.3 mg2%·3%
  • Zinc0.17 mg · 0.25 mg2%·2%
  • Vitamin A3.4 µg · 1.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin K0.56 µg · 0.25 µg<1%·<1%
  • Folate22.5 µg · 33.5 µg6%·8%
  • Choline11 mg · 6.5 mg2%·1%

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Baby food, cookies: nutrition compared | MyFoodAnalysis