Bananas, raw vs Toddler carrots babyfood

Bananas, rawToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 and vitamin C (2.9×). More in toddler carrots babyfood: vitamin A, copper (4.4×), vitamin K, fiber (3.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3.4 µg · 3,505 µg
    <1%389%
  • Copper0.088 mg · 0.39 mg
    10%43%
  • Vitamin K0.56 µg · 37.6 µg
    <1%31%
  • Fiber2.9 g · 11 g
    10%39%
  • Vitamin E0.11 mg · 2.8 mg
    1%19%
  • Vitamin B60.41 mg · 0.24 mg
    24%14%
  • Sodiumlimit1.1 mg · 229 mg
    <1%10%
  • Vitamin C9.8 mg · 3.3 mg
    11%4%
  • Zinc0.17 mg · 0.95 mg
    2%9%
  • Calcium5.6 mg · 90.5 mg
    <1%7%
  • Phosphorus24.7 mg · 100 mg
    2%8%
  • Thiamin (B1)0.035 mg · 0.095 mg
    3%8%
  • Selenium1.1 µg · 3.8 µg
    2%7%
  • Riboflavin (B2)0.082 mg · 0.14 mg
    6%11%
  • Potassium402 mg · 614 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.9 g2%·6%
  • Total fat0.37 g · 1.4 g<1%·2%
  • Saturated fatlimit0.13 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 24.9 g9%·9%
  • Iron0.29 mg · 0.95 mg2%·5%
  • Magnesium30.3 mg · 28.6 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.75 mg · 1.2 mg5%·7%
  • Folate22.5 µg · 33.3 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11 mg · 23.8 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis