Bananas, raw vs Animal cookie

Bananas, rawAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5 times as many calories in animal cookie as in bananas, raw (446 vs 89 in 100 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (17×), vitamin C, potassium (3.6×) and fiber (2.4×). More in animal cookie: folate (8.3×), thiamin (11×), riboflavin (4.5×), carbohydrates (3.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate20 µg · 165 µg
    5%41%
  • Thiamin (B1)0.031 mg · 0.35 mg
    3%29%
  • Vitamin B60.37 mg · 0.022 mg
    22%1%
  • Riboflavin (B2)0.073 mg · 0.33 mg
    6%25%
  • Carbohydrates22.8 g · 74.1 g
    8%27%
  • Niacin (B3)0.67 mg · 3.5 mg
    4%22%
  • Total fat0.33 g · 13.8 g
    <1%18%
  • Saturated fatlimit0.11 g · 3.5 g
    1%17%
  • Sodiumlimit1 mg · 335 mg
    <1%15%
  • Iron0.26 mg · 2.8 mg
    1%15%
  • Protein1.1 g · 6.9 g
    2%14%
  • Selenium1 µg · 7 µg
    2%13%
  • Vitamin C8.7 mg · 0 mg
    10%0%
  • Copper0.078 mg · 0.16 mg
    9%17%
  • Phosphorus22 mg · 114 mg
    2%9%
  • Potassium358 mg · 100 mg
    8%2%
  • Fiber2.6 g · 1.1 g
    9%4%
  • Vitamin K0.5 µg · 5.9 µg
    <1%5%
  • Zinc0.15 mg · 0.64 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium5 mg · 43 mg<1%·3%
  • Magnesium27 mg · 18 mg6%·4%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.12 mg1%·1%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline9.8 mg · 12 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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