Bananas, raw vs Animal cookie
In short
Gram for gram, there are 5 times as many calories in animal cookie as in bananas, raw (446 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (17×), vitamin C, potassium (3.6×) and fiber (2.4×). More in animal cookie: folate (8.3×), thiamin (11×), riboflavin (4.5×), carbohydrates (3.2×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate5% vs 41%
20 µg vs 165 µg
- Thiamin (B1)3% vs 29%
0.031 mg vs 0.35 mg
- Vitamin B622% vs 1%
0.37 mg vs 0.022 mg
- Riboflavin (B2)6% vs 25%
0.073 mg vs 0.33 mg
- Carbohydrates8% vs 27%
22.8 g vs 74.1 g
- Niacin (B3)4% vs 22%
0.67 mg vs 3.5 mg
- Total fat<1% vs 18%
0.33 g vs 13.8 g
- Saturated fatlimit1% vs 17%
0.11 g vs 3.5 g
- Sodiumlimit<1% vs 15%
1 mg vs 335 mg
- Iron1% vs 15%
0.26 mg vs 2.8 mg
- Protein2% vs 14%
1.1 g vs 6.9 g
- Selenium2% vs 13%
1 µg vs 7 µg
- Vitamin C10% vs 0%
8.7 mg vs 0 mg
- Copper9% vs 17%
0.078 mg vs 0.16 mg
- Phosphorus2% vs 9%
22 mg vs 114 mg
- Potassium8% vs 2%
358 mg vs 100 mg
- Fiber9% vs 4%
2.6 g vs 1.1 g
- Vitamin K<1% vs 5%
0.5 µg vs 5.9 µg
- Zinc1% vs 6%
0.15 mg vs 0.64 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium5 mg · 43 mg<1%·3%
- Magnesium27 mg · 18 mg6%·4%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.12 mg1%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline9.8 mg · 12 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.