Bananas, raw vs Raisin cookie
In short
Gram for gram, there are 4.5 times as many calories in raisin cookie as in bananas, raw (401 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (7.1×), vitamin C, fiber (2.2×) and potassium (2.6×). More in raisin cookie: copper (5.3×), sodium, total fat, saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.078 mg · 0.41 mg9%46%
- Vitamin B60.37 mg · 0.052 mg22%3%
- Sodiumlimit1 mg · 418 mg<1%18%
- Total fat0.33 g · 13.6 g<1%17%
- Saturated fatlimit0.11 g · 3.5 g1%17%
- Carbohydrates22.8 g · 68 g8%25%
- Thiamin (B1)0.031 mg · 0.22 mg3%18%
- Vitamin E0.1 mg · 2.2 mg1%15%
- Iron0.26 mg · 2.3 mg1%13%
- Riboflavin (B2)0.073 mg · 0.21 mg6%16%
- Vitamin C8.7 mg · 0.4 mg10%<1%
- Niacin (B3)0.67 mg · 2 mg4%12%
- Folate20 µg · 48 µg5%12%
- Protein1.1 g · 4.1 g2%8%
- Fiber2.6 g · 1.2 g9%4%
- Phosphorus22 mg · 83 mg2%7%
- Potassium358 mg · 140 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium27 mg · 21 mg6%·5%
- Zinc0.15 mg · 0.32 mg1%·3%
- Selenium1 µg · 2.8 µg2%·5%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.8 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.