Bananas, raw vs Cookie

Bananas, rawCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.5 times as many calories in cookie as in bananas, raw (492 vs 89 in 100 g). Most of the calories in bananas, raw come from carbohydrate.

More in bananas, raw: vitamin B6 (6.3×) and vitamin C. More in cookie: saturated fat, total fat, iron, vitamin K and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.11 g · 8.1 g
    1%40%
  • Total fat0.33 g · 24.7 g
    <1%32%
  • Iron0.26 mg · 5.6 mg
    1%31%
  • Vitamin K0.5 µg · 33.7 µg
    <1%28%
  • Copper0.078 mg · 0.32 mg
    9%36%
  • Thiamin (B1)0.031 mg · 0.29 mg
    3%24%
  • Vitamin B60.37 mg · 0.058 mg
    22%3%
  • Folate20 µg · 92 µg
    5%23%
  • Riboflavin (B2)0.073 mg · 0.3 mg
    6%23%
  • Carbohydrates22.8 g · 65.4 g
    8%24%
  • Sodiumlimit1 mg · 311 mg
    <1%14%
  • Vitamin E0.1 mg · 2 mg
    1%13%
  • Niacin (B3)0.67 mg · 2.7 mg
    4%17%
  • Vitamin C8.7 mg · 0 mg
    10%0%
  • Protein1.1 g · 5.1 g
    2%10%
  • Phosphorus22 mg · 109 mg
    2%9%
  • Selenium1 µg · 3.9 µg
    2%7%
  • Zinc0.15 mg · 0.72 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.6 g · 2 g9%·7%
  • Potassium358 mg · 171 mg8%·4%
  • Calcium5 mg · 21 mg<1%·2%
  • Magnesium27 mg · 41 mg6%·10%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline9.8 mg · 10.5 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bananas, raw withAlmond cookieRaisin cookieAnimal cookieCoconut cookie