Bananas, raw vs Cookie
In short
Gram for gram, there are 5.5 times as many calories in cookie as in bananas, raw (492 vs 89 in 100 g). Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6 (6.3×) and vitamin C. More in cookie: saturated fat, total fat, iron, vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 40%
0.11 g vs 8.1 g
- Total fat<1% vs 32%
0.33 g vs 24.7 g
- Iron1% vs 31%
0.26 mg vs 5.6 mg
- Vitamin K<1% vs 28%
0.5 µg vs 33.7 µg
- Copper9% vs 36%
0.078 mg vs 0.32 mg
- Thiamin (B1)3% vs 24%
0.031 mg vs 0.29 mg
- Vitamin B622% vs 3%
0.37 mg vs 0.058 mg
- Folate5% vs 23%
20 µg vs 92 µg
- Riboflavin (B2)6% vs 23%
0.073 mg vs 0.3 mg
- Carbohydrates8% vs 24%
22.8 g vs 65.4 g
- Sodiumlimit<1% vs 14%
1 mg vs 311 mg
- Vitamin E1% vs 13%
0.1 mg vs 2 mg
- Niacin (B3)4% vs 17%
0.67 mg vs 2.7 mg
- Vitamin C10% vs 0%
8.7 mg vs 0 mg
- Protein2% vs 10%
1.1 g vs 5.1 g
- Phosphorus2% vs 9%
22 mg vs 109 mg
- Selenium2% vs 7%
1 µg vs 3.9 µg
- Zinc1% vs 7%
0.15 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.6 g · 2 g9%·7%
- Potassium358 mg · 171 mg8%·4%
- Calcium5 mg · 21 mg<1%·2%
- Magnesium27 mg · 41 mg6%·10%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.8 mg · 10.5 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.