Bananas, raw vs Almond cookie

Bananas, rawAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in almond cookie as in bananas, raw (514 vs 89 in 100 g). Most of the calories in bananas, raw come from carbohydrate.

More in bananas, raw: vitamin B6 (5.2×), vitamin C, potassium (4.1×) and fiber (2×). More in almond cookie: saturated fat, total fat, thiamin (11×), folate (6.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.11 g · 8.1 g
    1%41%
  • Total fat0.33 g · 26.2 g
    <1%34%
  • Thiamin (B1)0.031 mg · 0.35 mg
    3%29%
  • Folate20 µg · 124 µg
    5%31%
  • Riboflavin (B2)0.073 mg · 0.31 mg
    6%24%
  • Vitamin B60.37 mg · 0.071 mg
    22%4%
  • Niacin (B3)0.67 mg · 3.3 mg
    4%20%
  • Vitamin E0.1 mg · 2.4 mg
    1%16%
  • Sodiumlimit1 mg · 353 mg
    <1%15%
  • Iron0.26 mg · 3 mg
    1%17%
  • Carbohydrates22.8 g · 63.8 g
    8%23%
  • Vitamin C8.7 mg · 0 mg
    10%0%
  • Selenium1 µg · 6.2 µg
    2%11%
  • Vitamin K0.5 µg · 11 µg
    <1%9%
  • Protein1.1 g · 5.4 g
    2%11%
  • Potassium358 mg · 88 mg
    8%2%
  • Fiber2.6 g · 1.3 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium5 mg · 13 mg<1%·1%
  • Magnesium27 mg · 14 mg6%·3%
  • Phosphorus22 mg · 66 mg2%·5%
  • Zinc0.15 mg · 0.49 mg1%·4%
  • Copper0.078 mg · 0.09 mg9%·10%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.8 mg · 0.9 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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