Bananas, raw vs Almond cookie
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6, vitamin C, fiber (7.9×), potassium (16×) and 2 more. More in almond cookie: saturated fat (18×), total fat, thiamin (2.9×), sodium and vitamin E (6.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.43 mg · 0.021 mg25%1%
- Saturated fatlimit0.13 g · 2.4 g1%12%
- Vitamin C10.3 mg · 0 mg11%0%
- Total fat0.39 g · 7.9 g<1%10%
- Fiber3.1 g · 0.39 g11%1%
- Potassium422 mg · 26.4 mg9%1%
- Copper0.092 mg · 0.027 mg10%3%
- Magnesium31.9 mg · 4.2 mg8%1%
- Thiamin (B1)0.037 mg · 0.11 mg3%9%
- Sodiumlimit1.2 mg · 106 mg<1%5%
- Vitamin E0.12 mg · 0.73 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.6 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 19.1 g10%·7%
- Calcium5.9 mg · 3.9 mg<1%·<1%
- Iron0.31 mg · 0.89 mg2%·5%
- Phosphorus26 mg · 19.8 mg2%·2%
- Zinc0.18 mg · 0.15 mg2%·1%
- Selenium1.2 µg · 1.9 µg2%·3%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.59 µg · 3.3 µg<1%·3%
- Riboflavin (B2)0.086 mg · 0.094 mg7%·7%
- Niacin (B3)0.78 mg · 0.98 mg5%·6%
- Folate23.6 µg · 37.2 µg6%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 0.27 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.