Bananas, raw vs Coconut cookie
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6 (15×), vitamin C, potassium (11×), folate and 4 more. More in coconut cookie: saturated fat and total fat (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.13 g · 6 g1%30%
- Vitamin B60.43 mg · 0.029 mg25%2%
- Vitamin C10.3 mg · 0 mg11%0%
- Potassium422 mg · 36.9 mg9%1%
- Total fat0.39 g · 6.8 g<1%9%
- Folate23.6 µg · 0.9 µg6%<1%
- Magnesium31.9 mg · 8.7 mg8%2%
- Fiber3.1 g · 1.5 g11%5%
- Riboflavin (B2)0.086 mg · 0.018 mg7%1%
- Niacin (B3)0.78 mg · 0.066 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0.91 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 18.4 g10%·7%
- Sodiumlimit1.2 mg · 72.3 mg<1%·3%
- Calcium5.9 mg · 1.5 mg<1%·<1%
- Iron0.31 mg · 0.25 mg2%·1%
- Phosphorus26 mg · 20.4 mg2%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Copper0.092 mg · 0.081 mg10%·9%
- Selenium1.2 µg · 2 µg2%·4%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.057 mg1%·<1%
- Vitamin K0.59 µg · 0.33 µg<1%·<1%
- Thiamin (B1)0.037 mg · 0.006 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.