Bananas, raw vs Coconut cookie
In short
Gram for gram, there are 5.2 times as many calories in coconut cookie as in bananas, raw (460 vs 89 in 100 g). Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6 (3.8×), vitamin C, potassium (2.9×) and folate (6.7×). More in coconut cookie: saturated fat, total fat, copper (3.4×), carbohydrates (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 20.1 g1%100%
- Total fat0.33 g · 22.6 g<1%29%
- Copper0.078 mg · 0.27 mg9%30%
- Vitamin B60.37 mg · 0.096 mg22%6%
- Carbohydrates22.8 g · 61.2 g8%22%
- Selenium1 µg · 6.8 µg2%12%
- Sodiumlimit1 mg · 241 mg<1%10%
- Vitamin C8.7 mg · 0 mg10%0%
- Fiber2.6 g · 5.1 g9%18%
- Zinc0.15 mg · 0.73 mg1%7%
- Potassium358 mg · 123 mg8%3%
- Folate20 µg · 3 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 3 g2%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.26 mg · 0.82 mg1%·5%
- Magnesium27 mg · 29 mg6%·7%
- Phosphorus22 mg · 68 mg2%·5%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0.5 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.031 mg · 0.02 mg3%·2%
- Riboflavin (B2)0.073 mg · 0.06 mg6%·5%
- Niacin (B3)0.67 mg · 0.22 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 9.1 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.