Bananas, raw vs Cookie

Bananas, rawCookie
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in bananas, raw come from carbohydrate.

More in bananas, raw: vitamin B6, vitamin C, fiber (5.1×), potassium (8.2×) and magnesium (2.6×). More in cookie: saturated fat (18×), total fat (19×), vitamin K (17×), iron (5.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.43 mg · 0.017 mg
    25%1%
  • Saturated fatlimit0.13 g · 2.4 g
    1%12%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Total fat0.39 g · 7.4 g
    <1%10%
  • Fiber3.1 g · 0.6 g
    11%2%
  • Vitamin K0.59 µg · 10.1 µg
    <1%8%
  • Potassium422 mg · 51.3 mg
    9%1%
  • Iron0.31 mg · 1.7 mg
    2%9%
  • Magnesium31.9 mg · 12.3 mg
    8%3%
  • Thiamin (B1)0.037 mg · 0.088 mg
    3%7%
  • Sodiumlimit1.2 mg · 93.3 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 1.5 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27 g · 19.6 g10%·7%
  • Calcium5.9 mg · 6.3 mg<1%·<1%
  • Phosphorus26 mg · 32.7 mg2%·3%
  • Zinc0.18 mg · 0.22 mg2%·2%
  • Copper0.092 mg · 0.097 mg10%·11%
  • Selenium1.2 µg · 1.2 µg2%·2%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.6 mg1%·4%
  • Riboflavin (B2)0.086 mg · 0.089 mg7%·7%
  • Niacin (B3)0.78 mg · 0.8 mg5%·5%
  • Folate23.6 µg · 27.6 µg6%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline11.6 mg · 3.1 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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