Bananas, raw vs Raisin cookie
In short
Gram for gram, there are 4.5 times as many calories in raisin cookie as in bananas, raw (401 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (7.1×), vitamin C, fiber (2.2×) and potassium (2.6×). More in raisin cookie: copper (5.3×), sodium, total fat, saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 46%
0.078 mg vs 0.41 mg
- Vitamin B622% vs 3%
0.37 mg vs 0.052 mg
- Sodiumlimit<1% vs 18%
1 mg vs 418 mg
- Total fat<1% vs 17%
0.33 g vs 13.6 g
- Saturated fatlimit1% vs 17%
0.11 g vs 3.5 g
- Carbohydrates8% vs 25%
22.8 g vs 68 g
- Thiamin (B1)3% vs 18%
0.031 mg vs 0.22 mg
- Vitamin E1% vs 15%
0.1 mg vs 2.2 mg
- Iron1% vs 13%
0.26 mg vs 2.3 mg
- Riboflavin (B2)6% vs 16%
0.073 mg vs 0.21 mg
- Vitamin C10% vs <1%
8.7 mg vs 0.4 mg
- Niacin (B3)4% vs 12%
0.67 mg vs 2 mg
- Folate5% vs 12%
20 µg vs 48 µg
- Protein2% vs 8%
1.1 g vs 4.1 g
- Fiber9% vs 4%
2.6 g vs 1.2 g
- Phosphorus2% vs 7%
22 mg vs 83 mg
- Potassium8% vs 3%
358 mg vs 140 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium27 mg · 21 mg6%·5%
- Zinc0.15 mg · 0.32 mg1%·3%
- Selenium1 µg · 2.8 µg2%·5%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.8 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.