Bananas, raw vs Animal cookie

Bananas, rawAnimal cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 22 g of animal cookie. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6, vitamin C, fiber (12×), potassium (18×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.41 mg · 0.005 mg
    24%<1%
  • Vitamin C9.8 mg · 0 mg
    11%0%
  • Fiber2.9 g · 0.25 g
    10%1%
  • Potassium402 mg · 22.4 mg
    9%<1%
  • Magnesium30.3 mg · 4 mg
    7%1%
  • Copper0.088 mg · 0.035 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 1.5 g2%·3%
  • Total fat0.37 g · 3.1 g<1%·4%
  • Saturated fatlimit0.13 g · 0.78 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 16.6 g9%·6%
  • Sodiumlimit1.1 mg · 75.1 mg<1%·3%
  • Calcium5.6 mg · 9.6 mg<1%·1%
  • Iron0.29 mg · 0.62 mg2%·3%
  • Phosphorus24.7 mg · 25.6 mg2%·2%
  • Zinc0.17 mg · 0.14 mg2%·1%
  • Selenium1.1 µg · 1.6 µg2%·3%
  • Vitamin A3.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.027 mg1%·<1%
  • Vitamin K0.56 µg · 1.3 µg<1%·1%
  • Thiamin (B1)0.035 mg · 0.078 mg3%·7%
  • Riboflavin (B2)0.082 mg · 0.073 mg6%·6%
  • Niacin (B3)0.75 mg · 0.78 mg5%·5%
  • Folate22.5 µg · 37 µg6%·9%
  • Vitamin B120 µg · 0.011 µg0%·<1%
  • Choline11 mg · 2.7 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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