Baked apple vs SunChips Multigrain Snack, original

Baked appleSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: saturated fat (5.6×), carbohydrates (2.5×), fiber (2.1×), vitamin C and 2 more. More in sunChips Multigrain Snack, original: vitamin E (5×), selenium (16×) and sodium (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3.4 g · 0.61 g
    17%3%
  • Vitamin E0.4 mg · 2 mg
    3%13%
  • Carbohydrates47.7 g · 19.1 g
    17%7%
  • Fiber5.3 g · 2.5 g
    19%9%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Vitamin A60.9 µg · 0.85 µg
    7%<1%
  • Selenium0.21 µg · 3.5 µg
    <1%6%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Sodiumlimit8.4 mg · 120 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 2.3 g1%·5%
  • Total fat6.5 g · 6 g8%·8%
  • Potassium239 mg · 65.8 mg5%·1%
  • Calcium29.4 mg · 5.7 mg2%·<1%
  • Iron0.4 mg · 0.49 mg2%·3%
  • Magnesium12.6 mg · 21.5 mg3%·5%
  • Phosphorus27.3 mg · 62.9 mg2%·5%
  • Zinc0.1 mg · 0.47 mg1%·4%
  • Copper0.063 mg · 0.064 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.5 µg · 0.68 µg5%·1%
  • Thiamin (B1)0.032 mg · 0.04 mg3%·3%
  • Riboflavin (B2)0.055 mg · 0.006 mg4%·<1%
  • Niacin (B3)0.2 mg · 0.6 mg1%·4%
  • Vitamin B60.094 mg · 0.057 mg6%·3%
  • Folate4.2 µg · 8.8 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 4.2 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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