Baked apple vs SunChips Multigrain Snack, original

Baked appleSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in sunChips Multigrain Snack, original as in baked apple (491 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: vitamin C. More in sunChips Multigrain Snack, original: vitamin E, total fat (6.9×), fiber (3.5×), selenium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.19 mg · 7 mg
    1%47%
  • Total fat3.1 g · 21.1 g
    4%27%
  • Fiber2.5 g · 8.8 g
    9%31%
  • Selenium0.1 µg · 12.2 µg
    <1%22%
  • Copper0.03 mg · 0.23 mg
    3%25%
  • Sodiumlimit4 mg · 423 mg
    <1%18%
  • Phosphorus13 mg · 222 mg
    1%18%
  • Magnesium6 mg · 76 mg
    1%18%
  • Carbohydrates22.7 g · 67.3 g
    8%24%
  • Protein0.32 g · 8 g
    1%16%
  • Zinc0.05 mg · 1.6 mg
    <1%15%
  • Niacin (B3)0.096 mg · 2.1 mg
    1%13%
  • Thiamin (B1)0.015 mg · 0.14 mg
    1%12%
  • Vitamin B60.045 mg · 0.2 mg
    3%12%
  • Iron0.19 mg · 1.7 mg
    1%10%
  • Folate2 µg · 31 µg
    1%8%
  • Vitamin C3.9 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit1.6 g · 2.2 g8%·11%
  • Cholesterollimit8 mg · 0 mg3%·0%
  • Potassium114 mg · 232 mg2%·5%
  • Calcium14 mg · 20 mg1%·2%
  • Vitamin A29 µg · 3 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.6 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.026 mg · 0.02 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 14.8 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis