Baked apple vs Taro chips
In short
Gram for gram, there are 4.4 times as many calories in taro chips as in baked apple (498 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in taro chips: vitamin E, total fat (8.1×), copper (9.3×), saturated fat (3.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.19 mg · 11.3 mg1%76%
- Total fat3.1 g · 24.9 g4%32%
- Copper0.03 mg · 0.28 mg3%31%
- Saturated fatlimit1.6 g · 6.4 g8%32%
- Vitamin B60.045 mg · 0.44 mg3%26%
- Magnesium6 mg · 84 mg1%20%
- Fiber2.5 g · 7.2 g9%26%
- Carbohydrates22.7 g · 68.1 g8%25%
- Sodiumlimit4 mg · 342 mg<1%15%
- Potassium114 mg · 755 mg2%16%
- Thiamin (B1)0.015 mg · 0.17 mg1%14%
- Vitamin K2.6 µg · 18 µg2%15%
- Phosphorus13 mg · 131 mg1%10%
- Choline4.5 mg · 44.3 mg1%8%
- Iron0.19 mg · 1.2 mg1%7%
- Folate2 µg · 20 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 2.3 g1%·5%
- Cholesterollimit8 mg · 0 mg3%·0%
- Calcium14 mg · 60 mg1%·5%
- Zinc0.05 mg · 0.38 mg<1%·3%
- Selenium0.1 µg · 1.8 µg<1%·3%
- Vitamin A29 µg · 7 µg3%·1%
- Vitamin C3.9 mg · 5 mg4%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.026 mg · 0.029 mg2%·2%
- Niacin (B3)0.096 mg · 0.52 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.