Baked apple vs Taro chips

Baked appleTaro chips
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: fiber (2.6×), carbohydrates (2.5×), saturated fat, vitamin C (5.8×) and 2 more. More in taro chips: vitamin E (8.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.4 mg · 3.2 mg
    3%21%
  • Fiber5.3 g · 2 g
    19%7%
  • Carbohydrates47.7 g · 19.3 g
    17%7%
  • Saturated fatlimit3.4 g · 1.8 g
    17%9%
  • Vitamin C8.2 mg · 1.4 mg
    9%2%
  • Vitamin A60.9 µg · 2 µg
    7%<1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.65 g1%·1%
  • Total fat6.5 g · 7.1 g8%·9%
  • Sodiumlimit8.4 mg · 97 mg<1%·4%
  • Potassium239 mg · 214 mg5%·5%
  • Calcium29.4 mg · 17 mg2%·1%
  • Iron0.4 mg · 0.34 mg2%·2%
  • Magnesium12.6 mg · 23.8 mg3%·6%
  • Phosphorus27.3 mg · 37.1 mg2%·3%
  • Zinc0.1 mg · 0.11 mg1%·1%
  • Copper0.063 mg · 0.079 mg7%·9%
  • Selenium0.21 µg · 0.51 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.5 µg · 5.1 µg5%·4%
  • Thiamin (B1)0.032 mg · 0.049 mg3%·4%
  • Riboflavin (B2)0.055 mg · 0.008 mg4%·1%
  • Niacin (B3)0.2 mg · 0.15 mg1%·1%
  • Vitamin B60.094 mg · 0.12 mg6%·7%
  • Folate4.2 µg · 5.7 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 12.6 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Taro chips: nutrition compared | MyFoodAnalysis