Baked apple vs Corn cakes
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber, saturated fat, carbohydrates (6.4×), vitamin C and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber5.3 g · 0.17 g19%1%
- Saturated fatlimit3.4 g · 0.038 g17%<1%
- Carbohydrates47.7 g · 7.5 g17%3%
- Vitamin C8.2 mg · 0 mg9%0%
- Total fat6.5 g · 0.22 g8%<1%
- Vitamin A60.9 µg · 6.3 µg7%1%
- Cholesterollimit16.8 mg · 0 mg6%0%
- Vitamin B60.094 mg · 0.013 mg6%1%
- Potassium239 mg · 14.1 mg5%<1%
- Vitamin K5.5 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0.73 g1%·1%
- Sodiumlimit8.4 mg · 43.9 mg<1%·2%
- Calcium29.4 mg · 1.7 mg2%·<1%
- Iron0.4 mg · 0.13 mg2%·1%
- Magnesium12.6 mg · 10.3 mg3%·2%
- Phosphorus27.3 mg · 14.1 mg2%·1%
- Zinc0.1 mg · 0.18 mg1%·2%
- Copper0.063 mg · 0.038 mg7%·4%
- Selenium0.21 µg · 0.89 µg<1%·2%
- Thiamin (B1)0.032 mg · 0.022 mg3%·2%
- Riboflavin (B2)0.055 mg · 0.005 mg4%·<1%
- Niacin (B3)0.2 mg · 0.46 mg1%·3%
- Folate4.2 µg · 1.7 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.