Baked apple vs Banana chips

Baked appleBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: carbohydrates (2.9×), fiber (2.4×), vitamin C (4.6×), vitamin A and 2 more. More in banana chips: saturated fat (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3.4 g · 8.2 g
    17%41%
  • Carbohydrates47.7 g · 16.6 g
    17%6%
  • Fiber5.3 g · 2.2 g
    19%8%
  • Vitamin C8.2 mg · 1.8 mg
    9%2%
  • Vitamin A60.9 µg · 1.1 µg
    7%<1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Vitamin K5.5 µg · 0.37 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.65 g1%·1%
  • Total fat6.5 g · 9.5 g8%·12%
  • Sodiumlimit8.4 mg · 1.7 mg<1%·<1%
  • Potassium239 mg · 152 mg5%·3%
  • Calcium29.4 mg · 5.1 mg2%·<1%
  • Iron0.4 mg · 0.35 mg2%·2%
  • Magnesium12.6 mg · 21.5 mg3%·5%
  • Phosphorus27.3 mg · 15.9 mg2%·1%
  • Zinc0.1 mg · 0.21 mg1%·2%
  • Copper0.063 mg · 0.058 mg7%·6%
  • Selenium0.21 µg · 0.43 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.068 mg3%·<1%
  • Thiamin (B1)0.032 mg · 0.024 mg3%·2%
  • Riboflavin (B2)0.055 mg · 0.005 mg4%·<1%
  • Niacin (B3)0.2 mg · 0.2 mg1%·1%
  • Vitamin B60.094 mg · 0.074 mg6%·4%
  • Folate4.2 µg · 4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 6 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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