Baked apple vs Rice-based oriental mix snacks

Baked appleRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: carbohydrates (3.3×), saturated fat (3.2×), vitamin C, vitamin A and 3 more. More in rice-based oriental mix snacks: protein (7.3×), vitamin E (4×), zinc (7.2×), magnesium (2.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates47.7 g · 14.6 g
    17%5%
  • Saturated fatlimit3.4 g · 1.1 g
    17%5%
  • Vitamin C8.2 mg · 0.085 mg
    9%<1%
  • Protein0.67 g · 4.9 g
    1%10%
  • Vitamin E0.4 mg · 1.6 mg
    3%11%
  • Vitamin A60.9 µg · 0 µg
    7%0%
  • Zinc0.1 mg · 0.75 mg
    1%7%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Fiber5.3 g · 3.7 g
    19%13%
  • Magnesium12.6 mg · 33.5 mg
    3%8%
  • Sodiumlimit8.4 mg · 117 mg
    <1%5%
  • Thiamin (B1)0.032 mg · 0.088 mg
    3%7%
  • Vitamin B60.094 mg · 0.02 mg
    6%1%
  • Niacin (B3)0.2 mg · 0.87 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.5 g · 7.3 g8%·9%
  • Potassium239 mg · 93 mg5%·2%
  • Calcium29.4 mg · 15.3 mg2%·1%
  • Iron0.4 mg · 0.69 mg2%·4%
  • Phosphorus27.3 mg · 74.3 mg2%·6%
  • Copper0.063 mg · 0.038 mg7%·4%
  • Selenium0.21 µg · 2.3 µg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.5 µg · 0.68 µg5%·1%
  • Riboflavin (B2)0.055 mg · 0.04 mg4%·3%
  • Folate4.2 µg · 10.8 µg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 5.1 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis