Baked apple vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 88 g of baked apple or 20 g of rice-based oriental mix snacks. Most of the calories in baked apple come from carbohydrate.
More in rice-based oriental mix snacks: protein (12×), vitamin E (6.6×), zinc (12×), magnesium (4.4×) and thiamin (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein0.28 g · 3.4 g1%7%
- Vitamin E0.17 mg · 1.1 mg1%7%
- Zinc0.044 mg · 0.53 mg<1%5%
- Magnesium5.3 mg · 23.3 mg1%6%
- Thiamin (B1)0.013 mg · 0.061 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.1 g3%·6%
- Saturated fatlimit1.5 g · 0.75 g7%·4%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 10.2 g7%·4%
- Fiber2.2 g · 2.6 g8%·9%
- Sodiumlimit3.5 mg · 81.6 mg<1%·4%
- Potassium101 mg · 64.8 mg2%·1%
- Calcium12.4 mg · 10.7 mg1%·1%
- Iron0.17 mg · 0.48 mg1%·3%
- Phosphorus11.5 mg · 51.8 mg1%·4%
- Copper0.027 mg · 0.026 mg3%·3%
- Selenium0.088 µg · 1.6 µg<1%·3%
- Vitamin A25.7 µg · 0 µg3%·0%
- Vitamin C3.5 mg · 0.059 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.3 µg · 0.47 µg2%·<1%
- Riboflavin (B2)0.023 mg · 0.028 mg2%·2%
- Niacin (B3)0.085 mg · 0.61 mg1%·4%
- Vitamin B60.04 mg · 0.014 mg2%·1%
- Folate1.8 µg · 7.5 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.