Baked apple vs Corn cakes
In short
For the same 100 calories you eat 88 g of baked apple or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (13×) and fiber (4.5×). More in corn cakes: copper (4.1×), niacin (16×), magnesium (5.5×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.027 mg · 0.11 mg3%12%
- Niacin (B3)0.085 mg · 1.3 mg1%8%
- Saturated fatlimit1.5 g · 0.11 g7%1%
- Fiber2.2 g · 0.49 g8%2%
- Magnesium5.3 mg · 29.5 mg1%7%
- Sodiumlimit3.5 mg · 126 mg<1%5%
- Selenium0.088 µg · 2.6 µg<1%5%
- Zinc0.044 mg · 0.52 mg<1%5%
- Thiamin (B1)0.013 mg · 0.065 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 2.1 g1%·4%
- Total fat2.7 g · 0.62 g3%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 21.6 g7%·8%
- Potassium101 mg · 40.6 mg2%·1%
- Calcium12.4 mg · 4.9 mg1%·<1%
- Iron0.17 mg · 0.36 mg1%·2%
- Phosphorus11.5 mg · 40.6 mg1%·3%
- Vitamin A25.7 µg · 18.1 µg3%·2%
- Vitamin C3.5 mg · 0 mg4%·0%
- Vitamin K2.3 µg · 0 µg2%·0%
- Riboflavin (B2)0.023 mg · 0.013 mg2%·1%
- Vitamin B60.04 mg · 0.036 mg2%·2%
- Folate1.8 µg · 4.9 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.