Baked apple vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 88 g of baked apple or 20 g of sunChips Multigrain Snack, original. Most of the calories in baked apple come from carbohydrate.
More in baked apple: saturated fat (3.3×). More in sunChips Multigrain Snack, original: vitamin E (8.5×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.17 mg · 1.4 mg1%10%
- Saturated fatlimit1.5 g · 0.44 g7%2%
- Selenium0.088 µg · 2.5 µg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.6 g1%·3%
- Total fat2.7 g · 4.3 g3%·6%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 13.7 g7%·5%
- Fiber2.2 g · 1.8 g8%·6%
- Sodiumlimit3.5 mg · 86.2 mg<1%·4%
- Potassium101 mg · 47.3 mg2%·1%
- Calcium12.4 mg · 4.1 mg1%·<1%
- Iron0.17 mg · 0.35 mg1%·2%
- Magnesium5.3 mg · 15.5 mg1%·4%
- Phosphorus11.5 mg · 45.2 mg1%·4%
- Zinc0.044 mg · 0.34 mg<1%·3%
- Copper0.027 mg · 0.046 mg3%·5%
- Vitamin A25.7 µg · 0.61 µg3%·<1%
- Vitamin C3.5 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.3 µg · 0.49 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.029 mg1%·2%
- Riboflavin (B2)0.023 mg · 0.004 mg2%·<1%
- Niacin (B3)0.085 mg · 0.43 mg1%·3%
- Vitamin B60.04 mg · 0.041 mg2%·2%
- Folate1.8 µg · 6.3 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.