Baked apple vs Corn cakes
In short
Gram for gram, there are 3.4 times as many calories in corn cakes as in baked apple (387 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (3.9×) and vitamin C. More in corn cakes: copper (14×), niacin, magnesium (19×), carbohydrates (3.7×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.42 mg3%47%
- Niacin (B3)0.096 mg · 5.2 mg1%32%
- Magnesium6 mg · 114 mg1%27%
- Carbohydrates22.7 g · 83.4 g8%30%
- Sodiumlimit4 mg · 488 mg<1%21%
- Thiamin (B1)0.015 mg · 0.25 mg1%21%
- Selenium0.1 µg · 9.9 µg<1%18%
- Zinc0.05 mg · 2 mg<1%18%
- Protein0.32 g · 8.1 g1%16%
- Phosphorus13 mg · 157 mg1%13%
- Iron0.19 mg · 1.4 mg1%8%
- Saturated fatlimit1.6 g · 0.42 g8%2%
- Vitamin B60.045 mg · 0.14 mg3%8%
- Vitamin A29 µg · 70 µg3%8%
- Vitamin C3.9 mg · 0 mg4%0%
- Folate2 µg · 19 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 2.4 g4%·3%
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber2.5 g · 1.9 g9%·7%
- Potassium114 mg · 157 mg2%·3%
- Calcium14 mg · 19 mg1%·1%
- Vitamin K2.6 µg · 0 µg2%·0%
- Riboflavin (B2)0.026 mg · 0.05 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.