Baked apple vs Rice-based oriental mix snacks

Baked appleRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.5 times as many calories in rice-based oriental mix snacks as in baked apple (506 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: vitamin C (13×). More in rice-based oriental mix snacks: fiber (5.3×), vitamin E, protein, total fat (8.3×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber2.5 g · 13.2 g
    9%47%
  • Vitamin E0.19 mg · 5.6 mg
    1%37%
  • Protein0.32 g · 17.3 g
    1%35%
  • Total fat3.1 g · 25.6 g
    4%33%
  • Magnesium6 mg · 118 mg
    1%28%
  • Thiamin (B1)0.015 mg · 0.31 mg
    1%26%
  • Zinc0.05 mg · 2.7 mg
    <1%24%
  • Phosphorus13 mg · 262 mg
    1%21%
  • Niacin (B3)0.096 mg · 3.1 mg
    1%19%
  • Sodiumlimit4 mg · 413 mg
    <1%18%
  • Selenium0.1 µg · 8.1 µg
    <1%15%
  • Iron0.19 mg · 2.4 mg
    1%14%
  • Copper0.03 mg · 0.13 mg
    3%15%
  • Saturated fatlimit1.6 g · 3.8 g
    8%19%
  • Carbohydrates22.7 g · 51.6 g
    8%19%
  • Folate2 µg · 38 µg
    1%10%
  • Riboflavin (B2)0.026 mg · 0.14 mg
    2%11%
  • Potassium114 mg · 328 mg
    2%7%
  • Vitamin C3.9 mg · 0.3 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit8 mg · 0 mg3%·0%
  • Calcium14 mg · 54 mg1%·4%
  • Vitamin A29 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.6 µg · 2.4 µg2%·2%
  • Vitamin B60.045 mg · 0.072 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 18.1 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis