Baked apple vs Rice-based oriental mix snacks
In short
Gram for gram, there are 4.5 times as many calories in rice-based oriental mix snacks as in baked apple (506 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin C (13×). More in rice-based oriental mix snacks: fiber (5.3×), vitamin E, protein, total fat (8.3×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 47%
2.5 g vs 13.2 g
- Vitamin E1% vs 37%
0.19 mg vs 5.6 mg
- Protein1% vs 35%
0.32 g vs 17.3 g
- Total fat4% vs 33%
3.1 g vs 25.6 g
- Magnesium1% vs 28%
6 mg vs 118 mg
- Thiamin (B1)1% vs 26%
0.015 mg vs 0.31 mg
- Zinc<1% vs 24%
0.05 mg vs 2.7 mg
- Phosphorus1% vs 21%
13 mg vs 262 mg
- Niacin (B3)1% vs 19%
0.096 mg vs 3.1 mg
- Sodiumlimit<1% vs 18%
4 mg vs 413 mg
- Selenium<1% vs 15%
0.1 µg vs 8.1 µg
- Iron1% vs 14%
0.19 mg vs 2.4 mg
- Copper3% vs 15%
0.03 mg vs 0.13 mg
- Saturated fatlimit8% vs 19%
1.6 g vs 3.8 g
- Carbohydrates8% vs 19%
22.7 g vs 51.6 g
- Folate1% vs 10%
2 µg vs 38 µg
- Riboflavin (B2)2% vs 11%
0.026 mg vs 0.14 mg
- Potassium2% vs 7%
114 mg vs 328 mg
- Vitamin C4% vs <1%
3.9 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Calcium14 mg · 54 mg1%·4%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.6 µg · 2.4 µg2%·2%
- Vitamin B60.045 mg · 0.072 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 18.1 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.