Baked apple vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 4.3 times as many calories in sunChips Multigrain Snack, original as in baked apple (491 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin C. More in sunChips Multigrain Snack, original: vitamin E, total fat (6.9×), fiber (3.5×), selenium and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 47%
0.19 mg vs 7 mg
- Total fat4% vs 27%
3.1 g vs 21.1 g
- Fiber9% vs 31%
2.5 g vs 8.8 g
- Selenium<1% vs 22%
0.1 µg vs 12.2 µg
- Copper3% vs 25%
0.03 mg vs 0.23 mg
- Sodiumlimit<1% vs 18%
4 mg vs 423 mg
- Phosphorus1% vs 18%
13 mg vs 222 mg
- Magnesium1% vs 18%
6 mg vs 76 mg
- Carbohydrates8% vs 24%
22.7 g vs 67.3 g
- Protein1% vs 16%
0.32 g vs 8 g
- Zinc<1% vs 15%
0.05 mg vs 1.6 mg
- Niacin (B3)1% vs 13%
0.096 mg vs 2.1 mg
- Thiamin (B1)1% vs 12%
0.015 mg vs 0.14 mg
- Vitamin B63% vs 12%
0.045 mg vs 0.2 mg
- Iron1% vs 10%
0.19 mg vs 1.7 mg
- Folate1% vs 8%
2 µg vs 31 µg
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit1.6 g · 2.2 g8%·11%
- Cholesterollimit8 mg · 0 mg3%·0%
- Potassium114 mg · 232 mg2%·5%
- Calcium14 mg · 20 mg1%·2%
- Vitamin A29 µg · 3 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.6 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.026 mg · 0.02 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 14.8 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.