Baked apple vs Strained vegetable and brown rice babyfood

Baked appleStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in baked apple than in strained vegetable and brown rice babyfood (113 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (12×), fiber (2.3×) and vitamin C (13×). More in strained vegetable and brown rice babyfood: vitamin K (5.2×), niacin (11×) and copper (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K2.6 µg · 13.4 µg
    2%11%
  • Saturated fatlimit1.6 g · 0.14 g
    8%1%
  • Niacin (B3)0.096 mg · 1.1 mg
    1%7%
  • Copper0.03 mg · 0.08 mg
    3%9%
  • Fiber2.5 g · 1.1 g
    9%4%
  • Vitamin C3.9 mg · 0.3 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.32 g · 1.9 g1%·4%
  • Total fat3.1 g · 1.5 g4%·2%
  • Cholesterollimit8 mg · 0 mg3%·0%
  • Carbohydrates22.7 g · 12.1 g8%·4%
  • Sodiumlimit4 mg · 14 mg<1%·1%
  • Potassium114 mg · 135 mg2%·3%
  • Calcium14 mg · 14 mg1%·1%
  • Iron0.19 mg · 0.4 mg1%·2%
  • Magnesium6 mg · 15 mg1%·4%
  • Phosphorus13 mg · 33 mg1%·3%
  • Zinc0.05 mg · 0.22 mg<1%·2%
  • Selenium0.1 µg · 1.2 µg<1%·2%
  • Vitamin A29 µg · 8 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.15 mg1%·1%
  • Thiamin (B1)0.015 mg · 0.05 mg1%·4%
  • Riboflavin (B2)0.026 mg · 0.05 mg2%·4%
  • Vitamin B60.045 mg · 0.05 mg3%·3%
  • Folate2 µg · 16 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 15.2 mg1%·3%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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