Baked apple vs Strained vegetable and brown rice babyfood

Baked appleStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (7.1×). More in strained vegetable and brown rice babyfood: vitamin K (8.4×), copper (4.4×), niacin (19×), folate (13×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K2.3 µg · 19.4 µg
    2%16%
  • Copper0.027 mg · 0.12 mg
    3%13%
  • Niacin (B3)0.085 mg · 1.6 mg
    1%10%
  • Saturated fatlimit1.5 g · 0.2 g
    7%1%
  • Folate1.8 µg · 23.2 µg
    <1%6%
  • Protein0.28 g · 2.8 g
    1%6%
  • Thiamin (B1)0.013 mg · 0.072 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.2 g3%·3%
  • Cholesterollimit7.1 mg · 0 mg2%·0%
  • Carbohydrates20.1 g · 17.5 g7%·6%
  • Fiber2.2 g · 1.6 g8%·6%
  • Sodiumlimit3.5 mg · 20.3 mg<1%·1%
  • Potassium101 mg · 196 mg2%·4%
  • Calcium12.4 mg · 20.3 mg1%·2%
  • Iron0.17 mg · 0.58 mg1%·3%
  • Magnesium5.3 mg · 21.7 mg1%·5%
  • Phosphorus11.5 mg · 47.8 mg1%·4%
  • Zinc0.044 mg · 0.32 mg<1%·3%
  • Selenium0.088 µg · 1.7 µg<1%·3%
  • Vitamin A25.7 µg · 11.6 µg3%·1%
  • Vitamin C3.5 mg · 0.43 mg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.22 mg1%·1%
  • Riboflavin (B2)0.023 mg · 0.072 mg2%·6%
  • Vitamin B60.04 mg · 0.072 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4 mg · 22 mg1%·4%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis