Baked apple vs Toddler carrots babyfood

Baked appleToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (5.9×). More in toddler carrots babyfood: vitamin A, copper (15×), fiber (5×), vitamin K (16×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A25.7 µg · 3,505 µg
    3%389%
  • Copper0.027 mg · 0.39 mg
    3%43%
  • Fiber2.2 g · 11 g
    8%39%
  • Vitamin K2.3 µg · 37.6 µg
    2%31%
  • Vitamin E0.17 mg · 2.8 mg
    1%19%
  • Vitamin B60.04 mg · 0.24 mg
    2%14%
  • Potassium101 mg · 614 mg
    2%13%
  • Sodiumlimit3.5 mg · 229 mg
    <1%10%
  • Riboflavin (B2)0.023 mg · 0.14 mg
    2%11%
  • Zinc0.044 mg · 0.95 mg
    <1%9%
  • Folate1.8 µg · 33.3 µg
    <1%8%
  • Phosphorus11.5 mg · 100 mg
    1%8%
  • Niacin (B3)0.085 mg · 1.2 mg
    1%7%
  • Thiamin (B1)0.013 mg · 0.095 mg
    1%8%
  • Selenium0.088 µg · 3.8 µg
    <1%7%
  • Saturated fatlimit1.5 g · 0.25 g
    7%1%
  • Calcium12.4 mg · 90.5 mg
    1%7%
  • Magnesium5.3 mg · 28.6 mg
    1%7%
  • Protein0.28 g · 2.9 g
    1%6%
  • Iron0.17 mg · 0.95 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 1.4 g3%·2%
  • Cholesterollimit7.1 mg · 0 mg2%·0%
  • Carbohydrates20.1 g · 24.9 g7%·9%
  • Vitamin C3.5 mg · 3.3 mg4%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4 mg · 23.8 mg1%·4%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis