Baked apple vs Toddler carrots babyfood
In short
Gram for gram, there are 5.4 times as many calories in baked apple as in toddler carrots babyfood (113 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat and carbohydrates (4.3×). More in toddler carrots babyfood: vitamin A, copper (2.7×) and vitamin K (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A29 µg · 736 µg3%82%
- Saturated fatlimit1.6 g · 0.052 g8%<1%
- Carbohydrates22.7 g · 5.2 g8%2%
- Copper0.03 mg · 0.081 mg3%9%
- Vitamin K2.6 µg · 7.9 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.6 g1%·1%
- Total fat3.1 g · 0.3 g4%·<1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber2.5 g · 2.3 g9%·8%
- Sodiumlimit4 mg · 48 mg<1%·2%
- Potassium114 mg · 129 mg2%·3%
- Calcium14 mg · 19 mg1%·1%
- Iron0.19 mg · 0.2 mg1%·1%
- Magnesium6 mg · 6 mg1%·1%
- Phosphorus13 mg · 21 mg1%·2%
- Zinc0.05 mg · 0.2 mg<1%·2%
- Selenium0.1 µg · 0.8 µg<1%·1%
- Vitamin C3.9 mg · 0.7 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.59 mg1%·4%
- Thiamin (B1)0.015 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.026 mg · 0.03 mg2%·2%
- Niacin (B3)0.096 mg · 0.25 mg1%·2%
- Vitamin B60.045 mg · 0.05 mg3%·3%
- Folate2 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 5 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.