Baked apple vs Baby food, cookies

Baked appleBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.8 times as many calories in baby food, cookies as in baked apple (433 vs 113 in 100 g). Both get most of their calories from carbohydrate.

More in baked apple: fiber (13×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.045 mg · 5.9 mg
    3%347%
  • Riboflavin (B2)0.026 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.015 mg · 1.5 mg
    1%122%
  • Niacin (B3)0.096 mg · 16 mg
    1%100%
  • Folate2 µg · 145 µg
    1%36%
  • Selenium0.1 µg · 17.2 µg
    <1%31%
  • Protein0.32 g · 11.8 g
    1%24%
  • Iron0.19 mg · 4.2 mg
    1%23%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Carbohydrates22.7 g · 67.1 g
    8%24%
  • Phosphorus13 mg · 179 mg
    1%14%
  • Total fat3.1 g · 13.2 g
    4%17%
  • Sodiumlimit4 mg · 300 mg
    <1%13%
  • Magnesium6 mg · 49 mg
    1%12%
  • Zinc0.05 mg · 1.1 mg
    <1%10%
  • Potassium114 mg · 501 mg
    2%11%
  • Fiber2.5 g · 0.2 g
    9%1%
  • Calcium14 mg · 101 mg
    1%8%
  • Copper0.03 mg · 0.074 mg
    3%8%
  • Choline4.5 mg · 28.3 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit1.6 g · 2.4 g8%·12%
  • Cholesterollimit8 mg · 12 mg3%·4%
  • Vitamin A29 µg · 6 µg3%·1%
  • Vitamin C3.9 mg · 7 mg4%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.46 mg1%·3%
  • Vitamin K2.6 µg · 1.1 µg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Baby food, cookies: nutrition compared | MyFoodAnalysis