Baked apple vs Peas and brown rice babyfood
In short
Gram for gram, there are 77% more calories in baked apple than in peas and brown rice babyfood (113 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (16×) and carbohydrates. More in peas and brown rice babyfood: vitamin K (4.8×), niacin (15×), iron (7.9×), thiamin (6.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K2.6 µg · 12.6 µg2%11%
- Niacin (B3)0.096 mg · 1.4 mg1%9%
- Saturated fatlimit1.6 g · 0.1 g8%1%
- Iron0.19 mg · 1.5 mg1%8%
- Thiamin (B1)0.015 mg · 0.1 mg1%8%
- Protein0.32 g · 3.4 g1%7%
- Copper0.03 mg · 0.08 mg3%9%
- Magnesium6 mg · 25 mg1%6%
- Riboflavin (B2)0.026 mg · 0.08 mg2%6%
- Carbohydrates22.7 g · 11.5 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 0.5 g4%·1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber2.5 g · 2.5 g9%·9%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium114 mg · 93 mg2%·2%
- Calcium14 mg · 14 mg1%·1%
- Phosphorus13 mg · 52 mg1%·4%
- Zinc0.05 mg · 0.46 mg<1%·4%
- Selenium0.1 µg · 1.2 µg<1%·2%
- Vitamin A29 µg · 19 µg3%·2%
- Vitamin C3.9 mg · 3 mg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.07 mg1%·<1%
- Vitamin B60.045 mg · 0.06 mg3%·4%
- Folate2 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 14.7 mg1%·3%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.