Baked apple vs Baby pretzels
In short
Gram for gram, there are 3.5 times as many calories in baby pretzels as in baked apple (397 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (4.1×). More in baby pretzels: thiamin, folate, riboflavin (14×), niacin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.015 mg · 0.46 mg1%39%
- Folate2 µg · 131 µg1%33%
- Riboflavin (B2)0.026 mg · 0.36 mg2%27%
- Niacin (B3)0.096 mg · 3.6 mg1%22%
- Carbohydrates22.7 g · 82.2 g8%30%
- Protein0.32 g · 10.8 g1%22%
- Iron0.19 mg · 3.8 mg1%21%
- Selenium0.1 µg · 7.6 µg<1%14%
- Copper0.03 mg · 0.14 mg3%16%
- Sodiumlimit4 mg · 269 mg<1%12%
- Phosphorus13 mg · 110 mg1%9%
- Zinc0.05 mg · 0.78 mg<1%7%
- Saturated fatlimit1.6 g · 0.4 g8%2%
- Magnesium6 mg · 28 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 2 g4%·3%
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber2.5 g · 2.3 g9%·8%
- Potassium114 mg · 137 mg2%·3%
- Calcium14 mg · 25 mg1%·2%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin C3.9 mg · 3.8 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.28 mg1%·2%
- Vitamin K2.6 µg · 0.3 µg2%·<1%
- Vitamin B60.045 mg · 0.083 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.