Baked apple vs Baby pretzels

Baked appleBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber (8.1×), carbohydrates (2×), vitamin C (7.6×) and 6 more. More in baby pretzels: thiamin (4.2×), folate (8.8×), niacin (5×) and protein (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3.4 g · 0.11 g
    17%1%
  • Fiber5.3 g · 0.65 g
    19%2%
  • Carbohydrates47.7 g · 23.3 g
    17%8%
  • Thiamin (B1)0.032 mg · 0.13 mg
    3%11%
  • Folate4.2 µg · 37.1 µg
    1%9%
  • Vitamin C8.2 mg · 1.1 mg
    9%1%
  • Total fat6.5 g · 0.57 g
    8%1%
  • Vitamin A60.9 µg · 0 µg
    7%0%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Niacin (B3)0.2 mg · 1 mg
    1%6%
  • Protein0.67 g · 3.1 g
    1%6%
  • Vitamin K5.5 µg · 0.085 µg
    5%<1%
  • Potassium239 mg · 38.8 mg
    5%1%
  • Vitamin B60.094 mg · 0.024 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit8.4 mg · 76.3 mg<1%·3%
  • Calcium29.4 mg · 7.1 mg2%·1%
  • Iron0.4 mg · 1.1 mg2%·6%
  • Magnesium12.6 mg · 7.9 mg3%·2%
  • Phosphorus27.3 mg · 31.2 mg2%·2%
  • Zinc0.1 mg · 0.22 mg1%·2%
  • Copper0.063 mg · 0.041 mg7%·5%
  • Selenium0.21 µg · 2.2 µg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.079 mg3%·1%
  • Riboflavin (B2)0.055 mg · 0.1 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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