Baked apple vs Baby food, cookies

Baked appleBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in baked apple: fiber, saturated fat (5.2×), carbohydrates (2.5×), vitamin C (4.1×) and 4 more. More in baby food, cookies: vitamin B6 (18×), riboflavin (17×), thiamin (13×), niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.094 mg · 1.7 mg
    6%98%
  • Riboflavin (B2)0.055 mg · 0.92 mg
    4%70%
  • Thiamin (B1)0.032 mg · 0.41 mg
    3%34%
  • Niacin (B3)0.2 mg · 4.5 mg
    1%28%
  • Fiber5.3 g · 0.057 g
    19%<1%
  • Saturated fatlimit3.4 g · 0.67 g
    17%3%
  • Carbohydrates47.7 g · 19 g
    17%7%
  • Folate4.2 µg · 41.1 µg
    1%10%
  • Selenium0.21 µg · 4.9 µg
    <1%9%
  • Vitamin C8.2 mg · 2 mg
    9%2%
  • Vitamin A60.9 µg · 1.7 µg
    7%<1%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Protein0.67 g · 3.3 g
    1%7%
  • Copper0.063 mg · 0.021 mg
    7%2%
  • Cholesterollimit16.8 mg · 3.4 mg
    6%1%
  • Iron0.4 mg · 1.2 mg
    2%7%
  • Vitamin K5.5 µg · 0.31 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.5 g · 3.7 g8%·5%
  • Sodiumlimit8.4 mg · 85 mg<1%·4%
  • Potassium239 mg · 142 mg5%·3%
  • Calcium29.4 mg · 28.6 mg2%·2%
  • Magnesium12.6 mg · 13.9 mg3%·3%
  • Phosphorus27.3 mg · 50.7 mg2%·4%
  • Zinc0.1 mg · 0.31 mg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.13 mg3%·1%
  • Choline9.4 mg · 8 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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