Baked apple vs Baby food, cookies

Baked appleBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in baked apple: fiber and saturated fat (2.7×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.04 mg · 1.4 mg
    2%80%
  • Riboflavin (B2)0.023 mg · 0.75 mg
    2%57%
  • Thiamin (B1)0.013 mg · 0.34 mg
    1%28%
  • Niacin (B3)0.085 mg · 3.7 mg
    1%23%
  • Folate1.8 µg · 33.5 µg
    <1%8%
  • Fiber2.2 g · 0.046 g
    8%<1%
  • Selenium0.088 µg · 4 µg
    <1%7%
  • Protein0.28 g · 2.7 g
    1%5%
  • Saturated fatlimit1.5 g · 0.54 g
    7%3%
  • Iron0.17 mg · 0.97 mg
    1%5%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3 g3%·4%
  • Cholesterollimit7.1 mg · 2.8 mg2%·1%
  • Carbohydrates20.1 g · 15.5 g7%·6%
  • Sodiumlimit3.5 mg · 69.3 mg<1%·3%
  • Potassium101 mg · 116 mg2%·2%
  • Calcium12.4 mg · 23.3 mg1%·2%
  • Magnesium5.3 mg · 11.3 mg1%·3%
  • Phosphorus11.5 mg · 41.3 mg1%·3%
  • Zinc0.044 mg · 0.25 mg<1%·2%
  • Copper0.027 mg · 0.017 mg3%·2%
  • Vitamin A25.7 µg · 1.4 µg3%·<1%
  • Vitamin C3.5 mg · 1.6 mg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.11 mg1%·1%
  • Vitamin K2.3 µg · 0.25 µg2%·<1%
  • Choline4 mg · 6.5 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Baby food, cookies: nutrition compared | MyFoodAnalysis