Baked apple vs Toddler carrots babyfood

Baked appleToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, carbohydrates, fiber (8.1×), vitamin C and 5 more. More in toddler carrots babyfood: vitamin A (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3.4 g · 0.015 g
    17%<1%
  • Carbohydrates47.7 g · 1.5 g
    17%1%
  • Fiber5.3 g · 0.65 g
    19%2%
  • Vitamin A60.9 µg · 209 µg
    7%23%
  • Vitamin C8.2 mg · 0.2 mg
    9%<1%
  • Total fat6.5 g · 0.085 g
    8%<1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Vitamin B60.094 mg · 0.014 mg
    6%1%
  • Copper0.063 mg · 0.023 mg
    7%3%
  • Potassium239 mg · 36.6 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.17 g1%·<1%
  • Sodiumlimit8.4 mg · 13.6 mg<1%·1%
  • Calcium29.4 mg · 5.4 mg2%·<1%
  • Iron0.4 mg · 0.057 mg2%·<1%
  • Magnesium12.6 mg · 1.7 mg3%·<1%
  • Phosphorus27.3 mg · 6 mg2%·<1%
  • Zinc0.1 mg · 0.057 mg1%·1%
  • Selenium0.21 µg · 0.23 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.17 mg3%·1%
  • Vitamin K5.5 µg · 2.2 µg5%·2%
  • Thiamin (B1)0.032 mg · 0.006 mg3%·<1%
  • Riboflavin (B2)0.055 mg · 0.009 mg4%·1%
  • Niacin (B3)0.2 mg · 0.071 mg1%·<1%
  • Folate4.2 µg · 2 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 1.4 mg2%·<1%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis