Baked apple vs Strained vegetable and brown rice babyfood

Baked appleStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (11×), fiber (2.1×), vitamin C (12×), carbohydrates and 2 more. More in strained vegetable and brown rice babyfood: vitamin K (5.6×), niacin (13×), copper (2.9×), folate (8.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K5.5 µg · 30.8 µg
    5%26%
  • Saturated fatlimit3.4 g · 0.32 g
    17%2%
  • Niacin (B3)0.2 mg · 2.5 mg
    1%16%
  • Copper0.063 mg · 0.18 mg
    7%20%
  • Fiber5.3 g · 2.5 g
    19%9%
  • Vitamin C8.2 mg · 0.69 mg
    9%1%
  • Folate4.2 µg · 36.8 µg
    1%9%
  • Protein0.67 g · 4.4 g
    1%9%
  • Carbohydrates47.7 g · 27.8 g
    17%10%
  • Thiamin (B1)0.032 mg · 0.12 mg
    3%10%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Magnesium12.6 mg · 34.5 mg
    3%8%
  • Vitamin A60.9 µg · 18.4 µg
    7%2%
  • Riboflavin (B2)0.055 mg · 0.12 mg
    4%9%
  • Choline9.4 mg · 35 mg
    2%6%
  • Selenium0.21 µg · 2.8 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.5 g · 3.5 g8%·4%
  • Sodiumlimit8.4 mg · 32.2 mg<1%·1%
  • Potassium239 mg · 311 mg5%·7%
  • Calcium29.4 mg · 32.2 mg2%·2%
  • Iron0.4 mg · 0.92 mg2%·5%
  • Phosphorus27.3 mg · 75.9 mg2%·6%
  • Zinc0.1 mg · 0.51 mg1%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.34 mg3%·2%
  • Vitamin B60.094 mg · 0.12 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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