Baked apple vs Baby food, cookies
In short
Gram for gram, there are 3.8 times as many calories in baby food, cookies as in baked apple (433 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (13×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 347%
0.045 mg vs 5.9 mg
- Riboflavin (B2)2% vs 248%
0.026 mg vs 3.2 mg
- Thiamin (B1)1% vs 122%
0.015 mg vs 1.5 mg
- Niacin (B3)1% vs 100%
0.096 mg vs 16 mg
- Folate1% vs 36%
2 µg vs 145 µg
- Selenium<1% vs 31%
0.1 µg vs 17.2 µg
- Protein1% vs 24%
0.32 g vs 11.8 g
- Iron1% vs 23%
0.19 mg vs 4.2 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Carbohydrates8% vs 24%
22.7 g vs 67.1 g
- Phosphorus1% vs 14%
13 mg vs 179 mg
- Total fat4% vs 17%
3.1 g vs 13.2 g
- Sodiumlimit<1% vs 13%
4 mg vs 300 mg
- Magnesium1% vs 12%
6 mg vs 49 mg
- Zinc<1% vs 10%
0.05 mg vs 1.1 mg
- Potassium2% vs 11%
114 mg vs 501 mg
- Fiber9% vs 1%
2.5 g vs 0.2 g
- Calcium1% vs 8%
14 mg vs 101 mg
- Copper3% vs 8%
0.03 mg vs 0.074 mg
- Choline1% vs 5%
4.5 mg vs 28.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit1.6 g · 2.4 g8%·12%
- Cholesterollimit8 mg · 12 mg3%·4%
- Vitamin A29 µg · 6 µg3%·1%
- Vitamin C3.9 mg · 7 mg4%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.46 mg1%·3%
- Vitamin K2.6 µg · 1.1 µg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.