Baked apple vs Dehydrated bananas or banana powder

Baked appleDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in dehydrated bananas or banana powder as in baked apple (346 vs 113 in 100 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (2.3×). More in dehydrated bananas or banana powder: copper (13×), potassium (13×), fiber (4×), magnesium (18×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.03 mg · 0.39 mg
    3%43%
  • Potassium114 mg · 1,491 mg
    2%32%
  • Fiber2.5 g · 9.9 g
    9%35%
  • Magnesium6 mg · 108 mg
    1%26%
  • Carbohydrates22.7 g · 88.3 g
    8%32%
  • Vitamin B60.045 mg · 0.44 mg
    3%26%
  • Niacin (B3)0.096 mg · 2.8 mg
    1%18%
  • Riboflavin (B2)0.026 mg · 0.24 mg
    2%18%
  • Thiamin (B1)0.015 mg · 0.18 mg
    1%15%
  • Protein0.32 g · 3.9 g
    1%8%
  • Selenium0.1 µg · 3.9 µg
    <1%7%
  • Iron0.19 mg · 1.1 mg
    1%6%
  • Zinc0.05 mg · 0.61 mg
    <1%6%
  • Phosphorus13 mg · 74 mg
    1%6%
  • Saturated fatlimit1.6 g · 0.7 g
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 1.8 g4%·2%
  • Cholesterollimit8 mg · 0 mg3%·0%
  • Sodiumlimit4 mg · 3 mg<1%·<1%
  • Calcium14 mg · 22 mg1%·2%
  • Vitamin A29 µg · 12 µg3%·1%
  • Vitamin C3.9 mg · 7 mg4%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.39 mg1%·3%
  • Vitamin K2.6 µg · 2 µg2%·2%
  • Folate2 µg · 14 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 19.6 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked apple withBananas, rawBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie