Baked apple vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 3.1 times as many calories in dehydrated bananas or banana powder as in baked apple (346 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (2.3×). More in dehydrated bananas or banana powder: copper (13×), potassium (13×), fiber (4×), magnesium (18×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 43%
0.03 mg vs 0.39 mg
- Potassium2% vs 32%
114 mg vs 1,491 mg
- Fiber9% vs 35%
2.5 g vs 9.9 g
- Magnesium1% vs 26%
6 mg vs 108 mg
- Carbohydrates8% vs 32%
22.7 g vs 88.3 g
- Vitamin B63% vs 26%
0.045 mg vs 0.44 mg
- Niacin (B3)1% vs 18%
0.096 mg vs 2.8 mg
- Riboflavin (B2)2% vs 18%
0.026 mg vs 0.24 mg
- Thiamin (B1)1% vs 15%
0.015 mg vs 0.18 mg
- Protein1% vs 8%
0.32 g vs 3.9 g
- Selenium<1% vs 7%
0.1 µg vs 3.9 µg
- Iron1% vs 6%
0.19 mg vs 1.1 mg
- Zinc<1% vs 6%
0.05 mg vs 0.61 mg
- Phosphorus1% vs 6%
13 mg vs 74 mg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.8 g4%·2%
- Cholesterollimit8 mg · 0 mg3%·0%
- Sodiumlimit4 mg · 3 mg<1%·<1%
- Calcium14 mg · 22 mg1%·2%
- Vitamin A29 µg · 12 µg3%·1%
- Vitamin C3.9 mg · 7 mg4%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.39 mg1%·3%
- Vitamin K2.6 µg · 2 µg2%·2%
- Folate2 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.