Baked apple vs Odwalla Strawberry Banana smoothie

Baked appleOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in baked apple as in odwalla Strawberry Banana smoothie (113 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber (4.2×) and carbohydrates (2.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (9.8×) and folate (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.19 mg · 8.9 mg
    1%60%
  • Vitamin C3.9 mg · 38.4 mg
    4%43%
  • Saturated fatlimit1.6 g · 0.059 g
    8%<1%
  • Folate2 µg · 30 µg
    1%8%
  • Fiber2.5 g · 0.6 g
    9%2%
  • Carbohydrates22.7 g · 11.1 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.32 g · 0.5 g1%·1%
  • Total fat3.1 g · 0.32 g4%·<1%
  • Cholesterollimit8 mg · 0 mg3%·0%
  • Sodiumlimit4 mg · 2 mg<1%·<1%
  • Potassium114 mg · 201 mg2%·4%
  • Calcium14 mg · 10 mg1%·1%
  • Iron0.19 mg · 0.2 mg1%·1%
  • Magnesium6 mg · 14 mg1%·3%
  • Phosphorus13 mg · 18 mg1%·1%
  • Zinc0.05 mg · 0.08 mg<1%·1%
  • Copper0.03 mg · 0.04 mg3%·4%
  • Selenium0.1 µg · 0.2 µg<1%·<1%
  • Vitamin A29 µg · 11 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.6 µg · 0.8 µg2%·1%
  • Thiamin (B1)0.015 mg · 0.05 mg1%·4%
  • Riboflavin (B2)0.026 mg · 0.05 mg2%·4%
  • Niacin (B3)0.096 mg · 0.28 mg1%·2%
  • Vitamin B60.045 mg · 0.065 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 3.8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis