Baked apple vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 2.3 times as many calories in baked apple as in naked Juice Strawberry Banana smoothie (113 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (4.2×) and carbohydrates. More in naked Juice Strawberry Banana smoothie: folate (18×), vitamin C (2.2×) and vitamin B6 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate2 µg · 35 µg1%9%
- Saturated fatlimit1.6 g · 0.061 g8%<1%
- Fiber2.5 g · 0.6 g9%2%
- Vitamin C3.9 mg · 8.4 mg4%9%
- Vitamin B60.045 mg · 0.12 mg3%7%
- Carbohydrates22.7 g · 11.7 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.48 g1%·1%
- Total fat3.1 g · 0.27 g4%·<1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Sodiumlimit4 mg · 2 mg<1%·<1%
- Potassium114 mg · 201 mg2%·4%
- Calcium14 mg · 10 mg1%·1%
- Iron0.19 mg · 0.2 mg1%·1%
- Magnesium6 mg · 14 mg1%·3%
- Phosphorus13 mg · 18 mg1%·1%
- Zinc0.05 mg · 0.08 mg<1%·1%
- Copper0.03 mg · 0.04 mg3%·4%
- Selenium0.1 µg · 0.4 µg<1%·1%
- Vitamin A29 µg · 2 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.13 mg1%·1%
- Vitamin K2.6 µg · 2.1 µg2%·2%
- Thiamin (B1)0.015 mg · 0.04 mg1%·3%
- Riboflavin (B2)0.026 mg · 0.057 mg2%·4%
- Niacin (B3)0.096 mg · 0.31 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 3.8 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.