Baked apple vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 59% more calories in baked apple than in naked Juice Blue Machine smoothie (113 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6 (19×), vitamin E and vitamin C (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 2.5 µg0%104%
- Niacin (B3)0.096 mg · 8.3 mg1%52%
- Vitamin B60.045 mg · 0.83 mg3%49%
- Vitamin E0.19 mg · 5.6 mg1%38%
- Vitamin C3.9 mg · 25 mg4%28%
- Saturated fatlimit1.6 g · 0 g8%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.42 g1%·1%
- Total fat3.1 g · 0 g4%·0%
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates22.7 g · 16.7 g8%·6%
- Fiber2.5 g · 2.9 g9%·10%
- Sodiumlimit4 mg · 4 mg<1%·<1%
- Potassium114 mg · 154 mg2%·3%
- Calcium14 mg · 0 mg1%·0%
- Iron0.19 mg · 0.15 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.