Baked apple vs Naked Juice Strawberry Banana smoothie

Baked appleNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (12×). More in naked Juice Strawberry Banana smoothie: folate, vitamin C (4.9×), vitamin B6 (5.8×), riboflavin (5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate1.8 µg · 70 µg
    <1%18%
  • Vitamin C3.5 mg · 16.8 mg
    4%19%
  • Vitamin B60.04 mg · 0.23 mg
    2%14%
  • Riboflavin (B2)0.023 mg · 0.11 mg
    2%9%
  • Saturated fatlimit1.5 g · 0.12 g
    7%1%
  • Potassium101 mg · 402 mg
    2%9%
  • Copper0.027 mg · 0.08 mg
    3%9%
  • Thiamin (B1)0.013 mg · 0.08 mg
    1%7%
  • Magnesium5.3 mg · 28 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.28 g · 0.96 g1%·2%
  • Total fat2.7 g · 0.54 g3%·1%
  • Cholesterollimit7.1 mg · 0 mg2%·0%
  • Carbohydrates20.1 g · 23.3 g7%·8%
  • Fiber2.2 g · 1.2 g8%·4%
  • Sodiumlimit3.5 mg · 4 mg<1%·<1%
  • Calcium12.4 mg · 20 mg1%·2%
  • Iron0.17 mg · 0.4 mg1%·2%
  • Phosphorus11.5 mg · 36 mg1%·3%
  • Zinc0.044 mg · 0.16 mg<1%·1%
  • Selenium0.088 µg · 0.8 µg<1%·1%
  • Vitamin A25.7 µg · 4 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.26 mg1%·2%
  • Vitamin K2.3 µg · 4.2 µg2%·4%
  • Niacin (B3)0.085 mg · 0.62 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4 mg · 7.6 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Naked Juice Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis