Baked apple vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 88 g of baked apple or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in baked apple: fiber and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.2 g · 0 g8%0%
- Saturated fatlimit1.5 g · 0 g7%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.67 g1%·1%
- Total fat2.7 g · 0 g3%·0%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 23.8 g7%·9%
- Sodiumlimit3.5 mg · 6.3 mg<1%·<1%
- Potassium101 mg · 225 mg2%·5%
- Calcium12.4 mg · 12.7 mg1%·1%
- Iron0.17 mg · 0.24 mg1%·1%
- Vitamin C3.5 mg · 4 mg4%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.